Happy MLK Day! Great turn out in the box today- welcome newcomers!
Apparently the 6 am class made it up as they went along!
Tabata (from crossfit.com) For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.
800 m run
sit-up tabata
400 m run
bottom to bottom tabata (squats and hold it in the squat position during the 10 second "rest")
800 m run
Everyone essentially had 3 scores for today's WOD: your lowest tabata sit-up score, your tabata bottom-to-bottom score and your overall time. Great job today everyone!
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