There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 17, 2011

Monday, January 17th 2010

Happy MLK Day! Great turn out in the box today- welcome newcomers!

Apparently the 6 am class made it up as they went along!

Tabata (from crossfit.com) For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

800 m run
sit-up tabata
400 m run
bottom to bottom tabata (squats and hold it in the squat position during the 10 second "rest")
800 m run

Everyone essentially had 3 scores for today's WOD: your lowest tabata sit-up score, your tabata bottom-to-bottom score and your overall time. Great job today everyone!

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