Ahhhh how I love my Saturday workouts, some days its "easier" some days are like today...
Deck Of Cards
With a few twists.....
Deuces Wild - 2 of the movement, 400m run
Hearts - push ups
Clubs - deck squats
Diamonds - ring pull ups
Spade - medicine ball sit ups
Jokers - burpees pull ups 11 of them
The added kicker, while your waiting for the last person to finish the movements were doing mountain climbers.
Phewwww,
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