There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, January 23, 2011

Saturday 22, January 2011

Ahhhh how I love my Saturday workouts, some days its "easier" some days are like today...

Deck Of Cards
With a few twists.....
Deuces Wild - 2 of the movement, 400m run

Hearts - push ups
Clubs - deck squats
Diamonds - ring pull ups
Spade - medicine ball sit ups
Jokers - burpees pull ups 11 of them

The added kicker, while your waiting for the last person to finish the movements were doing mountain climbers.

Phewwww,

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