Friday 21, January 2011

Ahhhhh so did we figure it out from the hint yesterday???
Well, if not I'm here to tell you, this is one of my favorite lady WOD'S.

Metcon:

Diane
21-15-9
Deadlifts 102.5/67.5kg
HSPU

Strength:

Snatch
1-1-1-1-1-1-1