There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, January 12, 2011


Oh I wanted to post this in the am, but decided with the gut reaction I get when I see this name I decided NO!!!

Well as you can all see, yes it is her, that blankity, blank blank of a dirty pirate hooker Fran.

21-15-9
Thrusters 42.5/27.5kg
Pull ups



Also, here is a REALLY good guacamole recipe (and apparently they give the recipe ingredients as though you were to serve 35 people...so adjust accordingly!) Perfect for dipping baby carrots and celery!

Guacamole- For An Army

I rocked this recipe for a party of 35. If you’re having less people, just cut the recipe in half.
16 ripe Haas avocados
1 small yellow onion, diced fine, very fine
2 tomatoes on the vine, seeded and diced fine, very fine
small handful of cilantro, chopped
1- 1 1/2 limes
salt and pepper
garlic salt

2 comments:

Matt said...

AWESOME JOB EVERYONE!
This benchmark WOD never gets any easier, just faster :-)

4:34 Rx (NEW PR!)

Travis Coombs said...

Nice job, and well put Matt!

Except that sometimes it gets slower - 2:52 - 30 sec's off PR : (

Great work everyone! This is the only WOD that gives me the nervous jitters before hand. Not sure what it is...