There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, January 5, 2011

Tuesday 4, January 2010

Day 2 Assessment

Tuesday

Strict press 5-5-1

Box jumps 1 min max reps 20 inch

Knees 2 elbows 1 min max reps

Pistols max rep each leg (use any device to help)

1 x 800m run

1 x 1000m row

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