Saturday, January 1, 2011

Saturday 1, January 2011

HAPPY NEW YEAR!!!

Holy crap its here 2011, here, quicker than 2010 hit us!!!

What's your goal, what's your desire, what'd next on the life list???

Think about it - let's get it together, figured out, and DO IT!!!

Metcon:
Compliments of our very own Ryan and his gym CrossFit TakeOver in Virginia Beach!

2011 row
20 pull ups
11 thrusters 50/30kg
20 HSPU
11 squat cleans 50/30kg
20 clapping push ups
11 push press 50/30kg
2011 row

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