Holy crap its here 2011, here, quicker than 2010 hit us!!!
What's your goal, what's your desire, what'd next on the life list???
Think about it - let's get it together, figured out, and DO IT!!!
Metcon:
Compliments of our very own Ryan and his gym CrossFit TakeOver in Virginia Beach!
2011 row
20 pull ups
11 thrusters 50/30kg
20 HSPU
11 squat cleans 50/30kg
20 clapping push ups
11 push press 50/30kg
2011 row
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