Insulin/Blood Sugar and the Truth About Food with Michael Pollan

This is definitely worth checking out for anyone new to BBCF and learning about why eating the Paleo Diet helps regulate your blood sugar and insulin levels:
The Definitive Guide to Insulin, Blood Sugar and Type 2 Diabetes (and you'll understand it!)
 
Ever heard of Michael Pollan? He's a professor at Berkeley and essentially food activist.  Among many topics, he focuses on how the Western diet has changed so drastically over the years, how people hardly eat "real food" anymore and what we have to do to change this.  Why is this important to us? Although he doesn't necessarily enforce the Paleo diet, he does talk about how important it is to eat vegetables and grass-fed beef. Read more about it in a short article here: Michael Pollan- Truth About Food


Read about grass-fed vs. grain-fed beef here, and why it's important to you:   The Problems with Conventionally Raised Beef

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