Thursday, January 27, 2011

Thursday 27, January 2011

So, how bout them lady WOD'S???
Yes sir, they are fun, or something like that!!!

Metcon:

Angie
100 pull ups
100 push ups
100 sit ups
100 squats
For time

Strength/Skill:

Strict press
3-3-3-3-3

Ring dips
3x max reps
Posted by at

2 comments:

Matt said...

Everyone did fantastic, this lady is extremely hurtful :-P Bodyweight movements are horrible at 100 reps apiece.

14:52- PR!!!

January 28, 2011 at 9:31 AM
Unknown said...

Nice work, Matt!!!

January 28, 2011 at 5:34 PM

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