There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, January 27, 2011

Thursday 27, January 2011

So, how bout them lady WOD'S???
Yes sir, they are fun, or something like that!!!

Metcon:

Angie
100 pull ups
100 push ups
100 sit ups
100 squats
For time

Strength/Skill:

Strict press
3-3-3-3-3

Ring dips
3x max reps

2 comments:

Matt said...

Everyone did fantastic, this lady is extremely hurtful :-P Bodyweight movements are horrible at 100 reps apiece.

14:52- PR!!!

Mel said...

Nice work, Matt!!!