Monday, January 31, 2011

Monday, January 31st, 2011

Let Us Say GRACE!

30 clean and jerks for time. men: 60 kg, women: 40 kg.


Crossfit Quote:
"Some one once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become."

Paleo Pancakes::

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