So, I was trying to come up with a song that has the name Helen in it. Couldn't think of any....either way, what a workout! Don't forget to mark this one down in your log...if you forgot today, put it in tomorrow!
Helen:
3 rounds of:
400 m run
21 kettlebell swings 24/16 kg
12 pull-ups
Strength:
Strict Press: 5-5-3-3-3
Great job today everyone!!
Tomorrow's WOD may have something to do with a very famous John Mellancamp song...
5 comments:
Diane!?!?!
■Deadlift 225 lbs
■Handstand push-ups
21-15-9 reps, for time
or Jackie (Brown)...??? what will it be?
Hahahahaha I PR'D on Helen by a minute!!!!!
Nice JOOOOOOOOOOB!!!!!!!
Dammit! That was Travis...
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