Lots of female WODs as of late:
Annie:
50-40-30-20-10
double unders (triple # for regular skipping)
sit-ups
Strength:
Overhead squat (3-3-3-3-3)
Board leaders:
Male: Matt Hoff 5:22
Female: Anne-Marie 6:08
Great job!!
Double Under Demo
2 comments:
Nice job everyone! Matt & Anne Marie are hard to beat on this WOD.
Gonna try it with GHD just to see
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