There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, January 19, 2011

Wednesday 19, January 2011

So the pull up cage is not completed, but usable, warning there will be pull ups in your near future.;-)

Strength:

Hang cleans (been a while)
3-3-3-3-3 go heavy!!!

Metcon:
5x
15 hang squat cleans 60/40kg
200m sprint

Took longer than I thought, so I'm sorry. LOL

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