So the pull up cage is not completed, but usable, warning there will be pull ups in your near future.;-)
Strength:
Hang cleans (been a while)
3-3-3-3-3 go heavy!!!
Metcon:
5x
15 hang squat cleans 60/40kg
200m sprint
Took longer than I thought, so I'm sorry. LOL
RSVP To Class
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