There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, January 11, 2011

Thursday 6, January 2011

Day 4 assessment

Power cleans 5-5-1

Ring dips/dips 1 min max reps

HSPU max reps

Double unders 2 mins total reps

Toes 2 bar 1 min max reps

5k run

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