Tuesday, January 11, 2011

Friday 7, January 2011

Day 5 Assessment

Bench press 5-5-body weight AMRAP

Muscle ups 2 mins total reps

Wall balls 1 min max reps 2016lbs ONLY all men use 20, all woman use 16!!!

GHD sit ups 2 mins max reps

5k row

No comments: