There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 3, 2011

Monday 3, January 2011

Day 1 Assessment

Monday

Deadlifts 5-5-1 (one rep max) may need to do 3 or 4 lifts to find your max, just be sure to rest 3-4 minutes between the heavy lifts.

Squats 2 mins max reps

Push ups 2 mins max reps

Sit ups 2 mins max reps

Max reps pull ups (kipping authorized)

2 x 400m run (1st one easy sprint the next)

2x 500m row (same as run)

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