Lets set some new PR's on deads today!!!!
Strength:
Deadlifts
3-2-1-1-1
3 x max reps
Strict pull-ups
Metcon:
AMRAP 15 mins
5 thrusters 42.5/28kg
7 Sumo deadlift highpulls 42.5/28kg
10 one arm dumbbell snatch 45/30lbs
Ahhhhh - just in case you don't already know thrusters are the very bane of my existence. Nice deep front squats ladies and gentlemen, and explode into that over head press - which means pay no attention to my form. LOL
5 comments:
Deads: 140kg
Max strict pull ups: 25/16/12
Met con as rxd:
AM-- 8 rounds
PM-- 8 rounds
Great energy in the box!
Great job everyone!
See you all tomorrow.
Deads - failed at 140kg, got it off the ground should of finisehed the lift, but I felt my back arch like a cats, sooooo....
Metcon RX'd
AM - 9 rounds
PM - 10 rounds
Great job to everyone, and amazing performance with the Ramp Up Class, athletes and coaches!
Deads 150
Pull-ups 11-10-8
10 rounds +5 thrusters as Rx
Nice job Alena and Mep on your second time through! Great job on the fundamentals class everyone, keep up the good work!
190 Kg on DL
17-10-10 on PU's
8 rounds + 5 thrusters + 5 SDHP's
Thursters wreaked havoc on my left shoulder at the start of the WOD, but felt better as the rounds progressed.
Mel & Alena - you two are mental for doing that WOD twice. Nice work on matching and improving upon your AM performance.
Travis - my back is paying for it today - went RX'd woman weight, but we had no more training plates so I had to use little ones, way to low on the SDHP's :-)
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