This is a good one, we have all tried out CrossFit Total, but today we are trying out Max Fit USA. Compliments of the CrossFit Football page.
Max Fit USA
Strict Press 1-1-1
Clean and Jerk 1-1-1
Warm up to max weight, total is your best lift of all 3 added together.
So, working with a PVC pipe between sets is perfect - but lifting the bar is 3 reps only per movement.