There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, February 1, 2010

Friday 29, January 2010

This is a good one, we have all tried out CrossFit Total, but today we are trying out Max Fit USA. Compliments of the CrossFit Football page.

Max Fit USA

Strict Press 1-1-1
Snatch 1-1-1
Clean and Jerk 1-1-1

Warm up to max weight, total is your best lift of all 3 added together.

So, working with a PVC pipe between sets is perfect - but lifting the bar is 3 reps only per movement.

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