One day left of our HERO WOD week - so, for those of us finishing off the week with a Friday workout we have a workout with no GHD's and no weight. YAYAYAY you say. :0)
Strength:
Snatch
2-2-2-2-2-2-2-2
3 x Max rep chin ups
Metcon:
"Griff"
2 rounds (unless your used to my version which is always 3 haha)
800m run
400m run - backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
4 comments:
Another fun morning in the box at 10A.
60Kg x 1 on the snatch. I'm getting more and more motivated to work on this movement.
CU's - 18, 12, 11
Griff - 12:14
Quads are on fire after those backwards runs.
Nice work Travis.
I have not used this application before so I am checking it out
one more time
Nice work Denny. Success!
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