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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

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All levels welcome - come in and try a week free!

Friday, February 12, 2010


One day left of our HERO WOD week - so, for those of us finishing off the week with a Friday workout we have a workout with no GHD's and no weight. YAYAYAY you say. :0)

Strength:

Snatch

2-2-2-2-2-2-2-2

3 x Max rep chin ups



Metcon:

"Griff"

2 rounds (unless your used to my version which is always 3 haha)

800m run
400m run - backwards


In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

4 comments:

Travis Coombs said...

Another fun morning in the box at 10A.

60Kg x 1 on the snatch. I'm getting more and more motivated to work on this movement.

CU's - 18, 12, 11

Griff - 12:14

Quads are on fire after those backwards runs.

Denny said...

Nice work Travis.
I have not used this application before so I am checking it out

Denny said...

one more time

Travis Coombs said...

Nice work Denny. Success!