There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 5, 2010

Friday 5, February 2010

Its the end of the week for most of us, and for those of you who are taking the weekend as an active recovery period - GREAT JOB this week. A few of us will round out our week with a workout or two this weekend, and hit the nap time in the afternoon. :)

Couple of things - we will NOT have class Sunday at 4pm. There will still be a class at 9am though.

FMP - Saturday will be at 11am not 10am. :-)

OK, now on to our regularly scheduled programming (hahahaha)

Strength:

Hang Cleans

3-3-3-3-3

Dips

3 set max reps

Metcon:

"Diane"

21-15-9

Deadlifts 102.5/65kg
HSPU

This is another one of the ladies I love, she can be brutal but you feel good when your done (after the head rush wears off)

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