Its the end of the week for most of us, and for those of you who are taking the weekend as an active recovery period - GREAT JOB this week. A few of us will round out our week with a workout or two this weekend, and hit the nap time in the afternoon. :)
Couple of things - we will NOT have class Sunday at 4pm. There will still be a class at 9am though.
FMP - Saturday will be at 11am not 10am. :-)
OK, now on to our regularly scheduled programming (hahahaha)
Strength:
Hang Cleans
3-3-3-3-3
Dips
3 set max reps
Metcon:
"Diane"
21-15-9
Deadlifts 102.5/65kg
HSPU
This is another one of the ladies I love, she can be brutal but you feel good when your done (after the head rush wears off)
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