Today we are sorry to add another new HERO WOD:Three rounds of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
4 comments:
Life hangs in the balance.. quite literally :-) Besides looking like I was going to fall and kill myself, Ring HSPUs were completed with mediocre success.
32:48 as Rx'd!!!
Great job everyone.
Lots of fun. Nice job Matt on rx'd.
24:05 scaled on the rings.
Alena, Mel and Scott - great pic on the endurance site, totally "Crazy".
Great job guys!!! Hard WOD and you all did amazing!!!!
Matt and Chandler both at one time I thought I was going to have to race over and save you from hanging yourself upside down and breaking your neck. :-)
24:38 as Rx
Half the time I was thinking: Just keep that one leg on there and don't let go. This led to me hanging upside down and spinning by one leg. Great WOD and great CFE pic!
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