Sunday, February 7, 2010


It is with a heavy heart that we start this weeks HERO WOD'S with a new main site posting.

"Stephen"

30-25-20-15-10-5

GHD situps
Back extension
Knees to elbows
Stiff legged deadlift 42.5kg - this movement will be replaced with an alternate to ensure that every ones form and backs are saved for the rest of the week.

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane 26, was killed by an IED strike June 20th, 2007in Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane, and his sister Kelly.

This week is a week for everyone to thank the men and woman who fight for our freedoms and country on a daily basis. We honor these men by doing our workouts with a happy heart, and a knowledge that they are out there in the cold the heat, the severest of areas, be it as a police officer, a fire fighter, or a military individual. THANK YOU!!!!

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