Beautiful day - not so pretty WOD for today! HAHAHAHAHA
Strength:
Clean and jerk
5-5-5-5-5
If your not comfortable with the clean YET, you can take it from the racks and practice the jerk portion.
Metcon:
3 rounds
15 thrusters 60/40kg
15 wall balls 20/16lbs
15 burpees
15 double unders
**** All I can say is F*#k!
10 comments:
I think that photo was taken
more than a year ago
in the old gym.
Reminds me of painful
memories doing that
similar wod.
I am all ready for
tonight!
See you all later.
Old school Mel!!!! You must have just ran into crossfit after your golf outing that day.
Old school definitely, and a great photo progression to illustrate the thruster.
Speaking of thrusters, 60Kg thrusters are the bastardized demented offspring of Lucifer himself. That was one of the most difficult WOD's I have ever done, but I felt a great sense of accomplishment at the end.
12:10 as Rx'd
Enjoy everybody!
Thought you would like that Mel - it is a perfect picture of what a thruster looks like grimace on the face and all. :-)
Beast of a WOD - RX'd for woman is a bitch - men exactally what Travis said!
Absolute nightmare. 17 and change rxd. Coombs killed that. 60 kg thrusters put you in oxygen debt right away.. Absolute nightmare..
15:38 as rxd.
Brutal but pleasant!
That wod just touches your soul in a different way.
Embrace the pain!
Good job, Travis!
Wow - I won't forget that one soon, had to scale after the first round.
15:37 @ 45kg av.
Nice job everyone.
10am class 15:26 RX ( I think thats the time give or take 2 secs)
6pm class 17:50ish - holy cow batman that was so freaking hard - wall balls as a rest - you know its bad. :-)
Great job everyone!
19:30 as Rx'd
60kg Thruster is freak-in ridiculous!
Great job everyone!
Thanks for the push on that one Alena. Rx? Na... 5kg lighter but was proud of myself to end at the same time as the coach (15:26. You are nuts though to volunteer for that one again in the same day Alena.
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