Good mid week to you all!
First off - NICE JOB EVERYONE on Grace yesterday. See, she is not such a bad lady! Short, quick but intense!
Since it is Wednesday, we have a skill day instead of a strength day - but with us backing off on our weight 75% these next few weeks, it is more skill days as well.
Strength/Skill:
Snatch - use PVC to work on form, or lighter weights
Metcon:
"Barbara" - Ryan loves this one!!!!
5 x
20 pull ups
30 push ups
40 sit ups
50 air squats
Foundation: 3 rounds with assistance
Intermediate: 3-5 rounds little assistance
RX'D: just that as prescribed!!!
This is a good one to work on your skills as well, full extension on your pull ups, chest to ground on the push ups, and hip crease below your knee line (ass to grass) on your squats!
7 comments:
15:23 as rxd
Great work Mel! Seriously very impressive. Probably top 20 on BTWB.
I clocked in at 20:50. Felt pretty good.
Thanks, Travis. Great job to you too!
Looking forward to your impressive performance tomorrow with your favorite gal!
Everyone did a fantastic job! Great 6pm class!!
23:04 Rx'd :-)
Considering the first time I did this it was at LVAC and 42ish minutes. Dramatically cutting my time down :-D
Great job guys!
25:49 as rx'd
24:03 as RX'D!!! I loved the energy in the box as always, thanks for the push guys!!!! Great job, and cant wait for 21-15-9 thrusters and pull ups..... RIGHT!
16:20 as Rx
Great work everyone!
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