There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, February 15, 2010

Monday 15, February 2010

Like I said FGB is in the house today!!!

Row for calories
Wall ball 20-16lbs
Sumo Dead lift High Pull 35/22.75kg
Box jump 20 inch
Push Press 35/22.75kg

3 rounds
1 minute of each movement, with a minute rest after you have completed all 5 movements for 1 minute. Score = total calories + reps for all movements for all rounds. :-)

6 comments:

BRIAN said...

Rx'd 296 and a PR.
Three hundy next time!

Matt said...

I agree Brian... 300 Next time!

Rx'd at 296 :-)

Mel said...

Good job Brian and Matt!
Great effort from the rest of the crew!
See you all tomorrow.

359 as rxd

Travis Coombs said...

Nice PR Brian!

I did FGB at 10AM & tried to implement a strategy that went straight down the toilet & scored a 322. I was pissed so I went back at 4PM, threw the strategy in the garbage & did much better with a 362. No more strategery for me anymore - just all out!

Mel said...

I totally agree with
NO strategies.
We should approach
all wods with all out
intensity and tenacity.
This is the only way to
achieve our ultimate goal
of getting stronger.
The only thing that should
be in our minds while doing
the wods is to think that
our life depends on it.
Great energy in the box last night.
See you all later.

Alena said...

Nice job to everyone on new PR's today!!!!

I hit mine today as well, 320 as RX'D for da girls weight.

Awesome job guys!!!