Like I said FGB is in the house today!!!
Row for calories
Wall ball 20-16lbs
Sumo Dead lift High Pull 35/22.75kg
Box jump 20 inch
Push Press 35/22.75kg
1 minute of each movement, with a minute rest after you have completed all 5 movements for 1 minute. Score = total calories + reps for all movements for all rounds. :-)