There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 19, 2010

Friday 19, February 2010


Friday Friday Friday - we all love Friday!!!


Strength:


Rack jerk - new movement, but cool


1-1-1-1-1-1-1


Strict chin ups


3 x max reps


Metcon:


5 x


100 yard sprint (end of building and back)

6 one arm KB snatch 24/16kg

6 one arm KB snatch 24/16kg

12 pull ups


Fun Fun Fun - only pic I had of pull ups handy.

3 comments:

Lynn said...

I thought Rack Jerk was your pet name for some of your fave members....

sonja said...

No met con for me today :( but new PR 62.5kg

Alena said...

Yeah well noone knows its a pet name until now. HAHAHA
Sonja - PR on what?

20kg kettlebell for my metcon - got 70kg on rack jerk, working on muscle ups like there is no tomorrow!