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Thursday, February 18, 2010

Thursday 18, February 2010


Looking like its going to be a fun weekend - FMP on Saturday, Crazy Run on Sunday (and it may rain/snow) YES!!!!!

Remember we are back onto full strength gain program, so be sure to start building to new PR's.
Strength:
Back Squats

5-5-5-5-5

Bench Press

5-5-5-5-5

Metcon:
4 rounds

200m SPRINT (yes sprint not run)
5 hang cleans 85/55kg

Last of the heavy WOD'S for a few weeks - after Lady week, Hero week, then Heavy week, we will hit a little (remember take that with a grain of salt coming from me) on the Metcon's. :-)

Great job everyone!!!



5 comments:

Matt said...

Wow, thats a good squat clean... That guy is awesome! :-p

This WOD was freakin heavy!

10:58 at 70kg Squat Cleans!

Mel said...

12:08 at 70kg squat cleans.

Felt great!
Nice photo, Matt!

Denny said...

6:44 rxd with power cleans. Very heavy load, but well worth the effort..
Ended with 110 kg backsquat and 90 kg bench x 5..

Travis Coombs said...

6:24 - Did the first round as Rx'd & then scaled down to 70Kg. 85Kg is heavy!

Got 140Kg on back squats which may be a PR.

I also got a 1 rep max pr squat clean after the WOD at 100Kg. It wasn't very pretty!

Alena said...

Should of been a rest day!