Looking like its going to be a fun weekend - FMP on Saturday, Crazy Run on Sunday (and it may rain/snow) YES!!!!!
Remember we are back onto full strength gain program, so be sure to start building to new PR's.
200m SPRINT (yes sprint not run)
5 hang cleans 85/55kg
Last of the heavy WOD'S for a few weeks - after Lady week, Hero week, then Heavy week, we will hit a little (remember take that with a grain of salt coming from me) on the Metcon's. :-)
Great job everyone!!!