There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 25, 2010

Thursday 25, February 2010

Heading into a BIG weekend this weekend...

Not only is Sunday the OFFICIAL 1 year anniversary of the purchasing of the gym, but we also have the Big Horns basketball game Saturday night - tickets $6.00 a piece, supporting Jason and all the guys and gals going to do a WOD at half time main court.
Wish Travis and I good luck also this weekend, as we are competing in the CrossFit Games Sectionals in Utah Saturday and Sunday.

Strength:
Front squats
3-3-3-3-3-3
Bench press
2-2-2-2-2
Metcon:
Bottom 2 Bottom Tabata Squats with a run thrown in for fun...
800m run
B2B squats
400m run
B2B squats
800m run

We have done this WOD a few times, I really like this one - you will all too, and remember if sitting in the squat position gets hard - we clap and sing. :-)

4 comments:

Anonymous said...

More squats today?! I'm walking like Barbie thanks to the past two WODs! :)

GOOD LUCK THIS WEEKEND ALENA AND TRAVIS!! Can't wait to hear your stories when you get back!

Happy Almost-Friday everyone!


-Lise

Matt said...

Awesome job 5pm class!! Excellent amount of people!

Alena and Travis way to represent BBCF!! I know you both will do us all proud! Have lots of fun.

Lynn said...

Oh, there was only one round of clapping and singing. ;-}
Good luck and lots of energy Alena and Travis!!!! :)

sonja said...

Alena and Travis;
You will rock this weekend! You two are phenomenal athletes; what a way to represent BBFC. Sending you two a lot of @#$%^&* in german to hand out to the other competitors when s..t hits the fan.
luv a both