Heading into a BIG weekend this weekend...
Not only is Sunday the OFFICIAL 1 year anniversary of the purchasing of the gym, but we also have the Big Horns basketball game Saturday night - tickets $6.00 a piece, supporting Jason and all the guys and gals going to do a WOD at half time main court.
Wish Travis and I good luck also this weekend, as we are competing in the CrossFit Games Sectionals in Utah Saturday and Sunday.
Strength:
Front squats
3-3-3-3-3-3
Bench press
2-2-2-2-2
Metcon:
Bottom 2 Bottom Tabata Squats with a run thrown in for fun...
800m run
B2B squats
400m run
B2B squats
800m run
We have done this WOD a few times, I really like this one - you will all too, and remember if sitting in the squat position gets hard - we clap and sing. :-)
4 comments:
More squats today?! I'm walking like Barbie thanks to the past two WODs! :)
GOOD LUCK THIS WEEKEND ALENA AND TRAVIS!! Can't wait to hear your stories when you get back!
Happy Almost-Friday everyone!
-Lise
Awesome job 5pm class!! Excellent amount of people!
Alena and Travis way to represent BBCF!! I know you both will do us all proud! Have lots of fun.
Oh, there was only one round of clapping and singing. ;-}
Good luck and lots of energy Alena and Travis!!!! :)
Alena and Travis;
You will rock this weekend! You two are phenomenal athletes; what a way to represent BBFC. Sending you two a lot of @#$%^&* in german to hand out to the other competitors when s..t hits the fan.
luv a both
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