The great coachs at CrossFit Redding! Thanks for holding a great cert guys!
Mel, Coach Kelly Starrett, Me, Chandler
What a great certification this was! Coach Kelly Starrett was not only charismatic, funny, and well versed in his ability to teach and coach, but a hands on guy just wanting everyone to stop and think about what we put our bodies threw daily.
We eat Paleo, we do CrossFit, we live life, and we live it well - but how many of us stop to deal with the "hot nasty burn" in our backs or legs? Not most of us, so Mel, Chandler and myself came away with great knowledge and plans of of getting everyone to deal with their "stuff" so we all get stronger and healthier!!!
2 comments:
This was an excellent cert that gave us tremendous knowledge in the often neglected aspect of recovery. Crossfitters worry about everything from diet to full range of motion, but many do not think about those nagging injuries or keeping our bodies above "the line of suck" Once you fall below injuries start to accumulate and you end up on a roller coaster of pain. I feel like this cert gave me the knowledge to take care of myself and the athletes at BBCF.
I think I soar well below the "line of suck".
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