There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, February 14, 2010

Monday, February 15th, 2010

Today is the second round of our paleo challnge, and of course of benchmark WOD for this is none other than

Fight Gone Bad
Five excercises for one minute each with a one minute rest for 3 rounds

Row For calories
20lb Wall Ball
SDHP -75lb
20" Box Jump
Push Press - 75lb

See you all in the box as we break our records from last month!!!

3 comments:

Torrey said...

Hey Alena--
Can you confirm the women's weight we were using for the SDH & push press?
Thanks!
Torrey

Alena said...

22.75 :-) for FGB

Torrey said...

Ooops... totally did 20kg... no wonder I improved... guess that one doesn't count!
t