Continuing with our back off period on "heavy" strength and to continue with our week of Hero WOD's we have
Strength:
Deadlifts
3-2-1-1-1 at 75% of your max
Handstand holds
3 rounds as long as you can hold with a 2 min rest in between.
Metcon:
"Randy"
75 power snatch at 35kg
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
Strength:
Deadlifts
3-2-1-1-1 at 75% of your max
Handstand holds
3 rounds as long as you can hold with a 2 min rest in between.
Metcon:
"Randy"
75 power snatch at 35kg
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
2 comments:
40kg heaviest I have ever done - Mel and I both at 6pm. Last time I did it was 30kg, and 3.30 mins faster than tonight. HAHA - I guess 22 pounds will do that to a girl! :0)
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