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Thursday, February 4, 2010

Thursday 4, February 2010

Ahhhh close to the end of the week, and of course I am already thinking about what FMP we may be doing... Always remember just because you hear Mel or Chandler or Scott, or I talk about them does not mean you cannot come in and join the fun. Its a no man left behind WOD - and we love em.

Strength:

Over head squats - 75% of max

3-3-3-3-3

Bench Press - 75% of max

3-3-3-3-3

Metcon:

Well, this "lady" if you want to call her that - I would rather call her a much worse term than that but, today she is listed as

Starts with an F ends with an N - and it is not fun

21-15-9

Thrusters 42.5/28kg
Pull-ups


Please be sure to check out the new levels on the board when you come in, in regards to your "level" at the gym. It is going to make every ones life a little easier and there will be a sheet following to track your levels. :0)

5 comments:

Matt said...

WOW! That was brutal!

7:36 as Rx'd
Except I did Ring Pullups due to shoulder pain.

Great job everyone! Travis you killed it!

Chandler W said...

Nice job everyone!

3:03 as Rx
This girl always leaves me begging for mercy!

Chandler W said...

I also swam today.

40:20x5

40 sec on 20 sec off x5 total distance was about 230yds

Alena said...

I was shooting for a sub 6 today - its been a very very long time since I have done FRAN - somehow always falls on a "rest day" for me - hahaha!
Anyway, just missed the sub 6, but I think maybe a little fresher I would of been ok. :-) Great job on the new PR's to everyone including Chandler with a 3:03, and Mel with a 3:47 - Travis its cuz I wasnt there barking at you to get a sub 2:15. :0)

Travis Coombs said...

Dang Alena! I knew there was something missing. : )

Had a great time with everyone in the box last night trying to delay the inevitability of working through Fran. Thanks Denny for suffering through with me, and thanks Mel & Chandler for pushing us and keeping me honest with the depth of my thrusters.

2:35 as Rx'd.