Ahhhh close to the end of the week, and of course I am already thinking about what FMP we may be doing... Always remember just because you hear Mel or Chandler or Scott, or I talk about them does not mean you cannot come in and join the fun. Its a no man left behind WOD - and we love em.
Over head squats - 75% of max
Bench Press - 75% of max
Well, this "lady" if you want to call her that - I would rather call her a much worse term than that but, today she is listed as
Starts with an F ends with an N - and it is not fun
Please be sure to check out the new levels on the board when you come in, in regards to your "level" at the gym. It is going to make every ones life a little easier and there will be a sheet following to track your levels. :0)