There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 10, 2010


Mid week, so it is a skill day on cleans - I have attached a video from the main page that I found interesting on working on the explosion point for cleans and or snatch work - see if you want to give it a try. :-)

http://media.crossfit.com/cf-video/CrossFit_WestsideBarbell_KneeSnatching.mov

Following along with our Hero Week we have a good one for trying to learn a muscle up (I lowered the subs on this, or we could of died at the gym.)

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Substitution -
Jumping Muscle-ups = double so if it says 5 you do 10
Pull ups and dips = double so if it says 5 you do 10 pull ups and 10 dips

Post time to comments.


S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

5 comments:

Alena said...

Crap my forearms look like Popeye! HEHEHE

Mel said...

Great WOD!
Nice job everyone!

10:56 as rxd

Mike said...

Hi everyone from Battle Born CrossFit,

Thanks for letting me drop by yesterday. The 4pm class was excellent. There was a lot of energy in the group. I did more MUs that I had ever got before.

If you are ever in the Chicagoland area, drop me a line.

Michael Kloster
mikekloster@gmail.com

Alena said...

Thanks for coming in Mike - so excited to come and see the Oly gym you workout at! Such a great vibe I am sure!!!

Hope to see you again, and thanks again!

Matt said...

Dang that WOD was hard!
50 freakin MUs!!

18:31 as Rx;d!