There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Saturday, February 20, 2010

Saturday 20, February 2010

I love Saturday's!!!! We have classes coach's meetings, FMP's - could a day get any better?

NOOOOO!!!!

Today's workout is a good one (I think) :-)

200m walking overhead lunges 20/10kg
25 burpees
500m row
25 kettlebell swings 24/16kg
400m run backwards
25 kettlebell swings 24/16kg
500m row
25 burpees
200m walking overhead lunges 20/10kg

1 comment:

毛衣 said...

Hello,這裡真是百看不厭的部落格........................................