Saturday 20, February 2010

I love Saturday's!!!! We have classes coach's meetings, FMP's - could a day get any better?

NOOOOO!!!!

Today's workout is a good one (I think) :-)

200m walking overhead lunges 20/10kg
25 burpees
500m row
25 kettlebell swings 24/16kg
400m run backwards
25 kettlebell swings 24/16kg
500m row
25 burpees
200m walking overhead lunges 20/10kg