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Utilities

Friday, November 23, 2018

Friday 19, October 2018

Warm up
Coach led

Ready
4x
10 straight leg lifts
10 knees to elbows
10 toes 2 bar
All as strict as possible

Strength
Hatch Program
Day 2 - Week 1

Metcon
300 KB swings - AHAP

Image result for meme back squats
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