Tuesday 6, November 2018

Warm up
Coach led

Ready
6x
30 second hold 130% max
15 second rest

Strength
Hatch squat
Week 4 Day 1

Metcon
7x
1 minute
10 swings
5 cleans e/s
5 snatch e/s
AHAP
Can use multiple kettlebells
Missed round 10 burpees
Score = completed rounds