Coach led
Ready
3x
10 toes to bar
10 four count flutter kicks
10 weighted v-twist
Strength
Sumo Deadlift
5-5-5-5-5
Max rep strict pull ups between sets
Metcon
12 min EMOM
5 clean and jerks 60/42.5
5 front squats
5 burpees
Modify as directed by the coach
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