Wednesday 14, November 2018

Warm up
Coach led

 Ready
50 toes 2 bar
50 ab May sit ups

Strength
Snatch
60% 3 x 2
65% 3 x 2
70% 2 x 2
75% 2 x 2

 Metcon
14 min AMRAP
10 KB swings 32/24
10 calories
Increase by 2 every round
Score = last complete round