Thursday, November 29, 2018

Thursday 29, November 2018

Warm up
Coach led

Ready
2x
50 crunches
50 bicycles

Strength
Snatch
3x 60-65-70-75%
2x 80-85%

Metcon
7x
7 burpee box jump overs
7 push press 42.5/30kg
7 pull ups

Image result for pull up meme
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