Coach led
Ready
50 banded KB swings
50 good mornings
50 banded hip thrusts
Ready
50 banded KB swings
50 good mornings
50 banded hip thrusts
Metcon
10 min AMRAP
2 KB swings 32/24kg
2 burpees
Every round add 2 reps to each
Score is total completed round
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