Friday, November 23, 2018

Thursday 18, October 2018

Warm up
Coach led

Ready
25 burpee broad jumps
25 hollow rocks

Strength
Bench Press
5x5

Metcon
50 DB OH walking lunges 50/35lb
25 calories - rower
50 Wall balls 20/16lb
25 calories - rower
50 Wall balls
25 calories - rower
50 DB OH walking lunges 50/35lb

Image result for meme overhead walking lunge
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)