Coach led
Ready
25 burpee broad jumps
25 hollow rocks
Strength
Bench Press
5x5
Metcon
50 DB OH walking lunges 50/35lb
25 calories - rower
50 Wall balls 20/16lb
25 calories - rower
50 Wall balls
25 calories - rower
50 DB OH walking lunges 50/35lb
RSVP To Class
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