Coach led
Ready
6x 30 sec on 15 sec off
Back squat hold 130%
Strength
Hatch Squat
Week 5
Metcon
3x
4 minute
2 rounds of
3 squat cleans 75/55kq
15 box jumps 24/20in
Then max rep burpees over the bar
1 minute rest between
Score is total burpees all 3 rounds
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