Monday 12, November 2018

Warm up
Coach led

Ready
50 double KB sit-ups
50 weighted sit ups

Strength
Clean and Jerk
60% 3x3+1
65% 3x3+1
70% 3x2+1
75% 3x2+1

Metcon
Rembrance Day
18 min AMRAP
11 hang power snatch 35/25kg
11 burpees
11 thrusters 35/25kg
11 pull ups