Coach led
Ready
2x
25 double KB sit-ups
25 crunches
25 mountain climbers
Strength
Snatch
2 x
3 reps at 60&65%
3 reps at 70&75%
3 reps at 80%
Metcon
“Wade”
1200m run
4x
12 Strict pull ups
9 Strict ring dips
6 Strict HSPU
1200m run
Wear a 20lb vest to RX
U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.
He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips.
He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.
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