Friday, November 23, 2018

Tuesday 30, October 2018

Warm up
Coach lead

Ready
50 banded KB swings
50 banded hip thrusts
50 banded squats - band around knees

Strength
Hatch Squat

Metcon
5x
5 power cleans 60/42.5kg
10 front squats
15 toes to bar

Image result for meme power cleans

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