Wednesday 7, October 2018

Warm up
Coach led

 Ready
Partner
Junk yard dog 10 each
Over under 10 each
Wheel barrow
20 leg toss

Strength
Clean and Jerk
3x60% 2+1 (2 cleans 1 jerk)
4x65% 2+1
5x70% 2+1

Metcon
3x
80 double unders
20 Wall balls 20/16lb
20 hang cleans 50/35kg