Thursday 15, November 2018

Warm up
Coach led

Ready
7 min
10 good mornings
10 evil wheels
10 floor wipers

Strength
Sumo deadlift
5-5-5-3-3-3

Metcon
10-9-8-7-6-5-4-3-2-1
Deadlifts 102.5/80kg
Hang cleans 60/42.5kg
HSPU
20 min time cap