Friday, November 23, 2018

Monday 22, October 2018

Warm up
Coach led

Ready
3x
10 DB push press
10 evil wheels
10 DB squats

Strength
Shoulder Press
5x3 @ 70%
Push jerk
3x5 @ 65%

Metcon
100 thrusters 42.5/30kg
*every time you break 30 double unders

Image result for meme thrusters
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