Thursday 8, November 2018

Warm up
Coach led

Ready
3x
10 Cuban press - light weight bar
10 stots press - light weight bar
90 second third world squat followed by 10 air squats

Strength
Snatch
5 @ 60%
5 @ 65%
3 @ 70%
3 @ 75%
Catch in the hole
Not touch and go

Metcon
15 min AMRAP
15 push press 42.5/30kg
15 OHS
15 pull ups