Wednesday 31, October 2018

Warm up
Coach led

Ready
3x
10 DB push press
10 push ups
10 pull ups - as strict as possible

Strength
Power Clean
70-75-80% x 3
Then 1 set at 3RPM

Metcon
3x
30 Wall balls 20/16lb
30 deadlifts 75/55kg
30 cal on rower