Friday, November 23, 2018

Thursday 25, October 2018

Warm up
Coach led

Ready
Oly warm up

Strength
Power Clean
5x5 at 75%
3x3 at 85%

Metcon
5x3 min AMRAP
3 deadlifts 102.5/80kg
6 push ups
9 box jumps 24/20in
1 min rest


Image result for meme deadlifts

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